Ever wondered the effectiveness of using the head to readdress the ball while it is still in the air? This heading skill in youth soccer drills causes no physical harm to the players when it is executed correctly.
You should deflate the ball in case of teaching this skill to your players for the first time. It requires you to shrink the ball’s size by letting some air out of it, thus making it supple. Before I get down to the details of kids soccer drills on heading, let me share with you the basics of this skill that players need to be taught first.
When the ball is in air, teach the players to move along with it so that their body is directly in front of it when they face the ball. They should keep their eyes on the ball all the way in, and continue watching it as it strikes their forehead.
The kids must know the importance of keeping their eyes open and watch the ball coming to and going away from them. If their eyes are closed, they can be hurt. Players in youth soccer practice should learn to strike the ball by using the top-front portion of their forehead rather than using their temples or top of the head.
Almost all youth soccer drills emphasize the movement involved in properly heading the ball. Out of many, here are two drills that your players can perform.
Sitting and Knees: This youth soccer coaching drill involves just 2 players and a ball. One player will sit on the ground with their feet straight out in front of him or her. The second player should stand right in front of the second guy and pass the ball very low towards the other player. The idea is to throw the ball short so that the one heading it has to move forward to strike the ball.
This activity should be repeated with a player positioned with both knees on the ground. Then, the player will have to attack forward to hit the ball. This drill is useful in teaching the players to use their head in guiding the ball.
Head out of Hands: This drill requires cones and one ball for each player. It needs the players to hold the ball with their hands and then throw it out by heading it. They should learn the art of moving their head to the ball and vice-versa.
The cones can help the players learn heading to a particular location. The players learn the techniques to head the ball in a direction using their head.
So there you have it; youth soccer drills to develop the skill of heading amongst the players and enable them to compete in the game without the fear of getting hurt. There is no limit to the amount of information and knowledge available in context of the heading skill and you can subscribe to our youth soccer coaching community to let this knowledge help you too.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Practice.