The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap on the market today. The program covers several diverse areas of fitness, training, and strength that, in combination, effect your ability to jump higher. These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, he will show you how to discover your weaknesses and improve them with correct training methods. He utilizes a simple and easy to use step by step progression that will help you to advance at the pace you desire. It is separated into four individual programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.
The training for this product is designed to work into your own program. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the primary architect of “plyometric” exercises as well as several other sports science researchers and coaches. In it you will be taught various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a full sixty day money back guarantee. So there is no risk in getting and using this product. If you are not satisfied, just ask for your money back.
To get the most benefit from your vertical jumping exercises, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.
Tags: how to jump higher, improve vertical, jump higher, vertical jump